We have long since known the importance of a solid foundation for erecting buildings, from The Three Little Pigs to the biblical...

At Awaken Gym we are BIG believers in positive peer pressure when it comes to sticking with our students and their weight-loss goals. If...

If you are as investigative as we are, we're sure you've caught yourself scrolling through the endless advice on the web when it comes to...

Our workouts should reflect our goals. As we head into a new year, and everyone’s thinking about goals and fresh intentions, (especially...

Each and every Awaken Gym class is designed to educate, train and support students in the gymnastics practice, wherever they are in their...