There are a lot of gyms that advertise the best gymnastics bodyweight training in Denver. Awaken Gym is for real, though. Unless you’ve...

As far as your body’s concerned, desk work might as well be hard labor. Our shoulders and back can be just as strained in this position...

Awaken Denver athletes practice rope climb drills to build strength in class. Here at Awaken Denver, we’re a little addicted to heights...

'Staying active and being fit is so therapeutic for me. It allows me to remain calm, focused and present in my personal and professional...

Awaken owner Crystal Hatch, practices her straddle press in Denver. You’ve made it. That’s what the handstand stalder press says. If you...