The Yoga of Gymnastics
At a certain point in life, you realize you just need yoga. Maybe you need it for the physical workout, maybe you need it for the...
The Magic of Momentum
What are you in it for? When your alarm goes off at 5:24am, and your fluffy cocoon has finally reached the exact perfect temperature for...
How to Spring Clean your Body in 3 Simple Steps
Spring is officially here which means summer is officially ALMOST here. If you're putting off your summer body until summer, it will show...
Tips for getting the most out of your flexibility class
Flexibility and strength in your legs are key in your fitness journey. If one of your legs is shorter than the other, even your everyday...
The Best Bodies in Denver
When you think about creating your “summer body” what do you think of? What goals and images come to mind? Maybe it’s to get leaner or...
