Beyond the New Year's Resolution: Stay on Top of Your Goals, Year Round
We are coming upon a new year, which is always such a great time to reflect, and find ways to make a new start. Resolutions are exciting...
The Yoga of Gymnastics
At a certain point in life, you realize you just need yoga. Maybe you need it for the physical workout, maybe you need it for the...
Tips for getting the most out of your flexibility class
Flexibility and strength in your legs are key in your fitness journey. If one of your legs is shorter than the other, even your everyday...
Foundations. Building on Bedrock!
We have long since known the importance of a solid foundation for erecting buildings, from The Three Little Pigs to the biblical...
