Tumbling Workshops with Katie Albe at Awaken Denver

>>>>>----------------------------------------

Date: Sat, Sept 29th, 2018​
Location: 777 Santa Fe Dr, Denver CO

Check out the Facebook Event Page

>>>>>---------------------------------------- 

If you want to move with greater ease, comfort, and agility in everyday life, there’s no stopping you! Unleash your inner child and sign up for the Tumbling Workshop at Awaken Gym in Denver! 


Awaken is honored to host former gymnast and Awaken bodyweight coach Katie Albe to teach two back-to-back tumbling workshops: Beginner and Intermediate.

The practice of tumbling preps the body to safely execute MOVEMENT (something all of us need) in our fitness pursuits and in life. In these workshops, you’ll learn tips, tricks, and exercises that will increase your courage, mobility, and strength. Plus, you’ll find new ways and reasons to play with what your body can do.

Saturday Workshops:
Bring: Materials to take notes if desired, workout clothing, and if you are attending 2 workshops in a day, consider bringing a light snack like a banana, nuts or energy bar and a bottle of water for the break. 

>>>>>----------------------------------------

SATURDAY, September 29th

Intro To Tumbling With Katie 
1pm - 2:30pm

 

This ALL levels Tumbling Workshop will help you learn to safely and effectively prepare your body to move and tumble. This workshop will focus on the development of two skills: back handspring and aerials. You'll learn the basic conditioning, neck prep, proper flexibility and strengthening drills necessary for this type of movement. All exercises will be taught with modifications, so wherever your current abilities are, this workshop will be beneficial and relevant to you. Get ready to MOVE and have FUN! 

$35 Members
$40 Non-Members
>>>>> BREAK: 2:30pm - 3pm
Intermediate Tumbling With Katie
3pm - 4:30pm

Take your tumbling practice to the next level by learning more in-depth exercises and tips for back handspring and aerials. Get ready to learn larger than life freedom of movement in your body! This class will focus on skill development and full body conditioning to properly prep your body for safe movement. Expect some neck strengthening and deeper stretches in this workshop. Prepare for a fun day of explosive movement in a safe environment that will challenge and excite you!   

$35 Members
$40 Non-Members

Katie is a former gymnast and certified gymnastic bodyweight trainer through Awaken. She carries other certifications including TRX and personal training through AFAA, certified gymnastics coach through USA Gymnastics. Katie coaches the team girls for a club in Evergreen. She has been with Awaken since it's opening and has been a coach here since September 2014.

PROUD to be voted Denver's Best Gym

DOWNLOAD App!