Congratulations! So you want to up the intensity of your training by including Gray classes in your schedule. To keep these classes FUN and safe, we require a test out to ensure that our level system is effective and that our coaches are teaching to the appropriate level for you.
The next step is to look over the following TEST-OUT requirements and then make an appointment with a coach or someone at the front desk or plan on coming to class 15 min early to test out.
GRAY Test Out Requirements
- 60s Handstand Against the Wall
- 5x Handstand Kick-ins Middle of the Floor
- Seated Pancake Stretch
- 60s Top Support on the P-Bars
- 1 Chin-Up into a 15s Chin-Up Hold
- 30s Hollow Body Hold