Lamar Sims - Awaken Coach

 

Lamar is an AFAA certified group exercise instructor. He has been teaching metabolic conditioning and “boot camp” style exercise classes at the downtown YMCA for more than a decade and for almost 20 years has been leading a monthly Red Rocks stair workout. He has been trained by and been training with Orench Lagman for almost 15 years and was one of the athletes who joined Orench in the transition to gymnastic bodyweight training. 

 

Lamar loves teaching at Awaken and looks forward to working with other athletes making the transition to gymnastic bodyweight training.  In addition to his regular classes at Awaken, Lamar looks forward to conducting some speed and agility training workshops.

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