Hugh Norley, Performance Massage Therapist

(Specializes in Myofascial Release, Active Tissue Release, and Craniosacral Therapy)

Do you want to hit your handstands?  Slide into your splits?  Bend into your bridge?  But you keep hitting plateaus?  Do you have niggles and injuries that just keep popping up as you push your body into new shapes and places?


Yeah… it happens… and can feel so frustrating when you keep showing up and doing your training, working hard… and wanting more progress.  


Maybe, you have old injuries that are bothering you, RSI from work, postural problems from day to day movement (or lack thereof)? In any of these cases… I can guarantee there is an imbalance in your fascial alignment.  


It can take years of dedicated stretching to have these tissues glide and slide like they’re meant to. Until then you will probably struggle to progress… you will struggle to move as your heart desires.


But there is a solution.

Myofascial Release and Structural Bodywork address not just the problem areas, but the reason WHY they have surfaced… for example, not all shoulder problems originate in the shoulder and not all back tightness is just from tight back muscles.


So if you want to have some more freedom and mobility in your body… if you want to get rid of the pain that holds you back from playing fully in life… Then make a choice to stop living in it and do something about it.


A little bit about Hugh:

He started working as a bodyworker 14 years ago, always searching for the fastest way to help athletes and the general public back to peak performance as quickly as possible.


Hugh studied Engineering before following his heart into the bodywork field and quickly realized he could combine engineering with his knowledge of functional anatomy to treat a wide range of disorders, many of which had not responded to previous treatment. Hugh has an uncanny ability to source 'problem areas' to their point of cause helping them to just melt away.


Treatments are individualized to your needs, your body, your energetic and physical system. Some of his tools are Myofascial Release, Craniosacral Therapy, Fascial Stretch Therapy, Active Tissue Release, Remedial and Sports Massage.  


In 14 years in the industry… he has seen miracles happen from almost instant increases in flexibility to helping people with an alternative to surgery. He loves getting to be a part of your journey to greatness and feeling your absolute best. 

PROUD to be voted Denver's Best Gym