Awaken Adult Gymnastics has closed its gym in Denver, CO after 7 years.
OCTOBER Handstand INTENSIVE
with Coach Leo Trinidad
>>>>>----------------------------------------
Date: Starting OCTOBER 7th, 2019
Time: Mondays and Wednesdays from 8:30-10:30pm
Location: 777 Santa Fe Dr, Denver CO
Check out the Facebook Event Page
>>>>>----------------------------------------
Are you looking to up your handstand game or commit to a training regimen that will get you on track to improving or finding your handstand? Join Coach Leo at Awaken for a MONTH long Handstand Intensive that will help both beginners and intermediate/advanced students to take their handstand game to the next level. Let's up the ante!!
COVERAGE:
For Beginners We'll Work On:
>> Basic Prep for Handstands
>> Stretching
>> Mobility
>> Conditioning
>> Handstand Entrances and Exit
Intermediate Techniques and Skills:
>> Different Handstand Shapes & Positions
>> Refining Entrance and Exit
>> Introduction to some OAHS training
>> Intermediate Handstand Conditioning
Goal at the end of the intensive:
To be able to do your own Handstand when training by yourself!
What to Bring:
Materials to take notes if desired, workout clothing, and consider bringing a light snack like a banana, nuts or energy bar and a bottle of water.
>>>>>----------------------------------------
October Schedule: 8:30-10:30pm
Session 1: Monday, October 7
Session 2: Wednesday, October 9
Session 3: Monday, October 14
Session 4: Wednesday, October 16
Session 5: Monday, October 21
Session 6: Wednesday, October 23
Session 7: Monday, October 28
Session 8: Wednesday, October 30
**Can you only make it to half of the scheduled dates?? Not to worry! Contact us to chat with an Awaken Manager about 50% off!
Leo Trinidad is a fitness trainer who specializes in gymnastic strength training and conditioning. He is most well-known for teaching bodyweight strength, mobility and handstands. He has facilitated in international gymnastic strength training seminars in the US, Australia and Singapore. Based in the US, he offers tailor-made online coaching, group training, and workshops.
Follow him on his social platforms!