GRAY Gymnastics

>> The Skills You've Been Dreaming of 

You've put in the time to develop your strong and mobile body and are now ready to enter the meat of what Awaken offers. Athletes work their way towards skills such as human flag, strict muscle-up, free-standing handstand, press handstand, planche, legless rope climb, manna and so much more. Practicing these awesome skills in a supportive environment results in dramatically increased confidence and training discipline.  

 

GRAY Advanced Handstand

This class is specifically for those who can confidently kick into a handstand without the use of a wall or spotter.  This class is for those who are ready to refine balance, find a handstand line, exploring tuck up handstands and press, working on single arm balance and strength, and exploring different types of handstand shapes is what you need and want then this class is for you.  This class will also include shoulder and wrist prep, and will include conditioning and drills important for the muscle endurance aspect of a handstand.

​

GRAY Handbalance 

>> Play with handstand shapes you didn't know existed

Take your handstand training to the next level by focusing on specific elements needed to sustain a balanced line, regardless of the platform. We’ll play around with canes, blocks, parallettes and variations of upside down stamina builders. Here, you'll learn to master each skill building up to bigger gains like single arm handstands and other advanced techniques.

 

GRAY Press Handstand 

>> Find Lift-Off 

Your handstand is begging you to give it a boost! Now that you’re comfortable upside-down, let’s create the show-worthy skills you’ve been dreaming of! This class is made for all things PRESS-worthy! From hollow back work to flexibility, straddle and pike positions, your handstand will never be the same. Now is the perfect time to get your PRESS on.

 

GRAY Stall Bar

>> 360 Degree Body Sculpt

Ever wanted to learn the human flag? Awaken is the first gym in Denver to incorporate the stall bars in its training and class structure. Get ready to get ridiculously ripped while having fun with your body! Stall bars can be used for a staggering variety of strengthening and mobilizing techniques (also loads of amazing core and mobility work) and are essential training for more advanced skills. Classes will also use the stall bar strap to strengthen the obliques and back in 360º. 

 

GRAY Weighted Mobility

>> POWER Moves

Get ready to take your full body mobility with strength to the next level, and move past any sticky points you’ve discovered! Creating strength within the range of motion you’ve built up is key, which is why this class is so important! Put larger strength into your stretch and gain the extra inch you’ve been dying to reach. This class includes weighted spine mobility, side bends, loaded shoulder mobility and MUCH more. Get ready to see bigger gains in ALL the skills you’re working towards. 

 

GRAY Rings

>> Build Your Muscle-Up

Build the solid foundation needed for strict muscle-ups and serious upper body strength. We will take you through the techniques and drills to build strict and proper form using exercises that build both bent arm and straight arm strength. 

​