Our workouts should reflect our goals. As we head into a new year, and everyone’s thinking about goals and fresh intentions, (especially for our bodies after all the holiday parties), it’s helpful to ask “What is my goal for my body?”

Is it to drop weight? Gai...

There are a lot of gyms that advertise the best gymnastics bodyweight training in Denver. Awaken Gym is for real, though.

Unless you’ve come from a gymnastics background, and maybe even if you have, you’re guaranteed to experience at least one training exercis...

Tips for finding your 6-pack in Denver

When I first started practicing gymnastic bodyweight training in Denver, it was for fun. I didn’t really hear much about how it would change my physique or appearance, just that it would help me do cool things and become...

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