We are Stronger:

We are on a Denver fitness journey, and we are connoisseurs of a highly-marketable culture that tries to fill us to the brim with a quick-fix. There is a pill for everything or an online video we can watch in the comfort of our homes that hype...

Wrist Pushup Warmup in Advanced Handstand Class (photo credit Ehren Joseph)

This holiday season, do something different. Make the biggest commitment to the relationship that matters the most; the one you have with your body.

In the Denver fitness scene, there a...

Be Thankful for what you have now and Fight for what you want Tomorrow

Thanksgiving Denver fitness means being thankful for our bodies and what they allow us to do, and staying fit and fabulous year round. With Thanksgiving right around the corner, our worlds...

“I felt like I found something I wasn't looking for at Awaken, but should have been. It was what I was missing in my routine. It's not just a complement or substitute for any other workout. It can stand on its own, but joining Awaken certainly doesn't mean sc...

When we are lacking strength in our core, or feel soggy in the mid-section, we don’t just look it, but we feel it. A lack of core or supporting strength affects our backs, our lower lumbar, our posture and the way we carry ourselves. We feel the aches and pai...

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